"Move with Purpose" with G3 Sports Performance
We train functional speed and explosiveness while mentoring athletes to grow as competitors, teammates, and people.
The G3 Training System
Performance Built from the Ground Up
We believe that true athletic performance begins with character — discipline, effort, and mindset, which are essential for athlete development. Our elite coaching system is specifically designed to cultivate these traits alongside our Speed Coaching and Speed Training programs, ensuring comprehensive sports performance improvement.
Meet the Coaches - Led by Experience. Driven by Purpose.
Reggie Garrett Jr.
Founder & Head Performance Coach Reggie is a former Division I player and college coach who brings years of on-field experience and off-field mentorship to the table. His approach to athlete development focuses on creating a system where athletes can grow as competitors and individuals. By combining elite coaching with a focus on technical mastery and mental development, Reggie emphasizes the importance of Speed Training and overall Sports Performance.
Mike O’Keefe
Speed & Performance Coach Mike is a dedicated Speed Coach with a background as a multi-sport athlete and a Cornell graduate. He brings energy, leadership, and a strong commitment to athlete development and consistent growth. Emphasizing the importance of Speed Training, Mike believes that doing the little things right and cultivating effective habits in training are essential for achieving success that extends far beyond the field.
Nic Emerson
Nic Emerson is a Speed & Skill Development Coach at G3 Sports Performance and the current Wide Receivers Coach at Worcester State University. A former multi-sport athlete, Nic brings a detailed, athlete-first approach to speed, skill development, and competitive growth. He is passionate about helping athletes improve on the field while developing confidence, discipline, and strong habits that carry beyond sport.
Nasir Perry
Speed & Performance Coach Nasir former UMass track & field standout and NH state champion, Nasir’s passion for athlete development goes beyond speed. As a dedicated Speed Coach, he provides elite coaching that mentors athletes on discipline, focus, and the mindset it takes to achieve greatness in sports performance, school, and life. Through effective Speed Training techniques, he empowers athletes to reach their full potential.
Summer Football Camp — June 22–25 at Austin Prep
Get ready for an unforgettable week of skill development, competition, and confidence building at the G3 Summer Football Camp!
Want More Info?
To learn about pricing, schedule, and how to reserve your spot email Reggie@g3sportsperformance.com
G3 FOUNDATION ACADEMY
Speed • Strength • Confidence for Young Athletes (Grades 4–6)
The G3 Foundation Academy is our signature youth development program dedicated to teaching young athletes the right way to move. This program emphasizes athlete development by building essential qualities that support every sport — speed, coordination, strength, stability, and confidence. Led by G3-trained coaches in a positive, high-energy environment, athletes receive elite coaching that lays the foundation for long-term athletic success.
What Athletes Learn
Our curriculum focuses on age-appropriate, movement-based training that includes:
- Proper running mechanics
- First-step quickness & acceleration
- Footwork, agility & change of direction
- Foundational strength patterns
- Core stability & body control
- Landing mechanics & injury-prevention skills
- Confidence through structured progressions
Every session balances fun, technical teaching, and high-quality reps, ensuring athletes remain engaged while mastering the fundamentals that matter for their sports performance.
Why Parents Love This Program
The Foundation Academy is intentionally designed for:
- Newer athletes who need structure
- Kids participating in multiple sports who want better athleticism
- Athletes who aren’t ready for heavy strength work
- Young athletes who need coordination, balance, and confidence
- Families seeking a safe, high-quality training environment
We meet athletes where they are — building movement skills that last a lifetime through effective speed training.
Program Format
- Grades: 4th–6th
- Schedule: 1 class per week
- Sessions: 4 per month
- Season: Winter 2026 (January–February)
- When: Wednesdays @ 4pm
- Location: Fit Revolution, North Reading
- Coaching: G3 Certified Coaches
Pricing
- Month-to-Month: $320
- Winter Pass (Jan + Feb): $560 (Save $80)
- Sibling Discount: $25 off each additional child
- No Drop-Ins — ensures consistency, progression, and quality coaching ratios.
Program Goal
To develop well-rounded, confident, fast, and coordinated young athletes through high-quality teaching, fun structured progression, and positive coaching.
THE G3 SPEED & POWER EXPERIENCE PACKAGES
🟢 Rookie Experience — “Build the Foundation”
The Rookie tier is the perfect starting point for athletes new to structured speed training. This 8-session semi-private program emphasizes the fundamentals of movement essential for athlete development:
- Sprint mechanics & posture
- First-step quickness
- Basic acceleration patterns
- Age-appropriate speed & agility
- Coordination, rhythm, and body control
Athletes receive elite coaching in a small-group setting that builds confidence, consistency, and a strong technical foundation. It's ideal for multi-sport athletes or those beginning their speed development journey, allowing them to develop real speed without an overwhelming time commitment.
Best For: New athletes, multi-sport athletes, or those starting their journey in sports performance.
“Every great athlete starts with the fundamentals. This program builds them.”
🔵 Pro Experience — “Power the Game”
The Pro tier is our most popular option — a 16 semi-private sessions developmental program focused on athlete development, designed to create measurable improvements in sprint performance.
With two sessions per week, athletes build:
- True acceleration power
- Max-velocity sprint technique
- Change-of-direction efficiency
- Plyometric rhythm & reactive strength
- On-field movement confidence
This tier offers enough frequency to facilitate noticeable technical and physical changes, all while fitting seamlessly into busy in-season and off-season schedules.
Best For: Athletes seeking serious enhancements in speed, agility, and overall sports performance through elite coaching.
“Train like a pro. Perform like one.”
🔴 All-Star Experience — “Chase Greatness”
The All-Star tier represents our highest level of speed development, featuring 18 semi-private sessions led by Speed Coach Reggie Garrett. This program offers a comprehensive G3 speed experience that emphasizes athlete development and elite coaching:
- Three speed training sessions per week (including Saturday Speed)
- Advanced acceleration and max-velocity mechanics
- Aggressive plyometric progressions for enhanced sports performance
- High-intensity change of direction (COD) and movement patterning
- Individualized feedback and coaching cues tailored to each athlete's needs
- Monthly performance assessments to track progress
Additionally, participants benefit from:
- Monthly Catapult GPS sprint profiling
- Output Sports power/plyometric testing
- Detailed assessments including RSI, CMJ, 10y–20y timing, and COD profiles
- Video breakdowns for mechanical correction
Athletes in the All-Star tier receive unparalleled coaching, attention, and performance tracking, making it ideal for high school and elite youth athletes preparing for combines, showcases, club/travel seasons, or offseason competition.
Best For: Serious athletes seeking professional-level speed development and personalized coaching from Reggie each week.
“Chase greatness — and track it.”
Contact Us
Where every athlete finds their winning edge
G3 Sports Performance | Move with Purpose in athlete development and elite coaching. 📧 reggie@g3sportsperformance.com | 📍 North Reading, MA
Cell: (757) 749-5765 | Specializing in Speed Training and coaching to enhance your Sports Performance.
55 Concord Street, North Reading, MA, USA
Technology & Training Partners
Output Sports
Fit Revolution
Fit Revolution
A cutting-edge performance tracking system utilized for athlete development, monitoring jump metrics, reactive strength, and power development. Every athlete’s movement is rigorously tested, measured, and analyzed to ensure consistent progress across training cycles, essential for elite coaching and effective Speed Training, especially for those working with a Speed Coach focused on enhancing Sports Performance.
Fit Revolution
Fit Revolution
Fit Revolution
Our official North Reading training home, Fit Rev, offers a premier indoor performance space dedicated to athlete development. Here, G3 athletes benefit from elite coaching and specialized Speed Training year-round, utilizing full turf access and top-tier equipment in a community focused on hard work and growth, led by our expert Speed Coach.
Catapult GPS
Modern Motion Chiropractic
Modern Motion Chiropractic
As a leader in athlete development, Catapult excels in providing detailed insights on sprint speed, workload, and total distance. This information is crucial for elite coaching, helping us manage intensity, reduce injury risk, and effectively prepare athletes for the demands of real game situations. With a focus on Speed Training, our insights assist coaches and Speed Coaches in enhancing overall sports performance.
Modern Motion Chiropractic
Modern Motion Chiropractic
Modern Motion Chiropractic
On-Site Chiropractic & Recovery Services
We partner with Modern Motion Chiropractic to provide on-site chiropractic care and recovery services for G3 athletes. These sessions are designed to support mobility, alignment, and recovery so athletes can train hard, move well, and stay healthy throughout demanding training cycles..